Shena Push-up Board
Shena Push-up Board
The shena is the traditional wooden push-up board of the akhara — a raised, contoured plank that lets you drop into deep dands (Hindu push-ups) with a full range of motion, building chest, shoulder and core strength the classical way.
Handcrafted from premium seasoned Indian hardwood with sturdy feet and a smooth, hand-finished surface.
- 100% solid hardwood, handcrafted
- Length: 90 cm
बलम् · धैर्यम् · अनुशासनम् — Strength · Patience · Discipline
Dispatch: ships in 3–5 days. #HarGharAkhada
Why it’s worth it
Made to be trained with, not displayed
Built to outlast you
Turned from dense, seasoned hardwood and finished by hand — a tool that takes decades of hard swinging.
True balance, honest weight
Hand-turned by eye and checked to the gram, so every rep loads exactly the way it should.
Grows with your strength
Start light, master the movement, then trade up with our free weight exchange as you get stronger.
The Parikrama Akhara Starter Guide
An illustrated companion to traditional training — the foundational movements, the science behind each one, and how to choose the right weight for your body. Yours, free, with every tool you order.
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Before You Begin
Questions, answered
Which weight should I start with?
If you’re new to mace or club training, start lighter than your ego wants — most beginners do well with a 5–7 kg gada or a 1 kg pair of clubs, and build from there. Our free guide and Weight Guide page walk you through it, and our easy exchange means you’re never stuck with the wrong size.
Is this safe for beginners?
Yes — trained sensibly. Traditional swinging is joint-friendly and builds the shoulders and grip gradually. Start light, learn the basic arcs from the included guide, and progress slowly. The movements are forgiving when respected.
How long until my order ships?
Each tool is hand-finished and quality-checked before it leaves us, and we dispatch within 3–5 working days and ship across India. You’ll get tracking as soon as it leaves our workshop.
Can I exchange for a different weight?
Absolutely. As you get stronger you’ll want to size up — we make weight exchanges easy so your training never stalls. Reach us on WhatsApp and we’ll sort it.
How do I care for my mudgar or gada?
Keep it dry, wipe off sweat after training, and oil the wood every few months to protect the grain. Treated well, a Parikrama tool is a lifetime companion — the illustrated guide covers care in full.
Our promise to you
Train the old way. For a lifetime.
Built to outlast you
Dense, seasoned Indian hardwood — made to take decades of swings.
Free weight exchange
Outgrown your weight? Trade up and only pay the difference.
Cash on Delivery
Pay when it reaches your door, anywhere across India.
Quick dispatch
Hand-finished, packed and dispatched in 3–5 days, pan-India.